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The Best Birthday Gifts for Her

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Spa gift baskets for a woman and relaxing, stress relief bath & body gift sets are among the most popular gift ideas for women. Every woman loves to receive pamper bath gift baskets filled with aromatherapy scents and soothers.

Gift Baskets for Women
gift baskets for women

Gift basket ideas for a woman and thoughtful gifts for her. Mom, wife, sister, significant other and every woman in your life.

Just a note to say Thank You for the excellent customer service I received today. I have ordered from Adorable Baskets on several occasions and it is a pleasure to work with your staff. The recipients are always delighted with the gift baskets and the "live help" line is terrific. Thanks again! -Trish Jewett, Ops. Project Mgr. Dubuque, IA ....more 

Adorable Gift Baskets offers beautiful birthday gift baskets for women. Select an elegant birthday gift for every special women in your life. Whatever birthday gift basket you choose for her, your best birthday gift will always be your thoughtfulness.


  • Pamper Gifts For Women
  • Birthday Balloons
  • Her Birthday Presents

  • Look no further for birthday gifts for her. Adorable Gift Baskets offers a wide range of fabulous, indulgent birthday gift ideas for sister, mother, girlfriend, wife, daughter, sweetheart, friend and every lovely lady in your life.  Here's a great birthday gift idea; treat her to a relaxing spa gift basket for her birthday to show her that you care, and to remind her of how important she is and how important it is to relax.


Happy Birthday and Many More; The Good News About Birthdays, Getting Older and Aging Without Illness




Six tips to staying healthy


Before you study the tips below, remember it is never too late to incorporate these life style choices into your life. The human body is very resilient and it responds positively when we treat it well! People with existing health problems should always consult a doctor before engaging in exercise or making other radical behavior changes. However, these SIX suggestions are good advice that anyone should be able follow.

 

Eat to live


While there ís no denying that eating is a pleasurable experience, we should never forget that we are eating to maintain our bodily functions. Topping the list of must-eats are foods that are high in antioxidants, like fruits and vegetables. These protect us from the oxidation damage that takes place in our cells from our bodyís normal metabolic processes, as well as from environmental pollutants. Fish is another beneficial food, as research suggests that the omega-3 fatty acids found in fish may actually reduce the risk of developing heart disease and some types of cancer. Whole grains are an excellent source of vitamins, minerals and soluble fiber for digestive health. Additionally, if you donít already do so, start drinking tea. It is full of antioxidants and other cancer-fighting compounds.

A few healthy foods are a little more surprising. Nuts are the perfect snack food, as they are filled with vitamins and minerals. Also, healthy fats, like olive oil, have innumerable benefits, including lowering your bad cholesterol, raising your good cholesterol and protecting your heart.



Keep moving


Exercise is an essential component of good health. Aerobic exercise raises the heart rate, improves the oxygen system and strengthens the cardiovascular system. Strength training builds strong, toned muscles and is one of the most effective ways to remain younger longer. And, if formal exercise seems daunting, remember little steps go a long way, like taking the stairs instead of the elevator, parking further back in a parking lot, and spending more time on your feet rather than sitting in front of the TV or computer. Be sure to exercise your brain as well. Challenging yourself to learn new things is a great way to improve your mental ability in later years.


Get a good night sleep


Sleep is the way we replenish our bodies and it should be on the top of your list for staying healthy. Doctors recommend at least seven hours a night, plus a short nap during the day is a great refresher, too.


Stay positive


Scientific studies have now confirmed that stress does not just cause emotional discomfort, but also actual physical damage. Therefore, staying positive is a very important factor in maintaining our health. Seeing the glass ìhalf fullî rather than ìhalf emptyî may be a clichÈ, but it accurately describes a positive mental attitude. A great way to stay positive is to surround yourself with other positive people.


Baby your skin


Caring for your skin is more than a matter of vanity; it helps to promote good health. Using moisturizers daily, for example, helps keep your skin healthy and hydrated. Sunscreen is an absolute must for protecting yourself against cancer-causing UV radiation.


Enjoying a longer, healthier life


The end result of all these measures is a longer and healthier life. It means that you may not only live to celebrate many more birthdays, but you will be healthier and happier at each occasion.



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