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Sunday, October 20, 2013

Breakfast Gift Baskets - A Healthy Gift Choice

Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results in failure? Don’t give up yet. Stay committed and read through.

If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.

Many people don’t understand the need to eat breakfast but instead they skip entire morning meal, either because they're in rush or lazy, or just want to reduce weight. A considerable number of people make do with a soft drink or a cup of coffee as their morning meal.

Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you’ve just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.

Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a cereal and milk breakfast is a habit common to successful weight loss maintainers.

Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you’ve got a strategy that may lead to lost pounds. Multiple studies have shown that people who drink milk and get adequate amounts of calcium in their diets tend to weigh less than their peers who don’t drink milk. A diet deficient in calcium has a higher risk for being overweight.

Forget about avoiding eating a certain food that you like to eat - that’s a dieters mentality and it doesn’t help you lose weight. It just makes you obsessed about food and eating. Instead eat and stop as soon as you’re satisfied. Just don’t eat until you’re totally full!  If you’re not hungry during lunch or dinner, then have a smaller meal.

Fad diets won’t work and only provide short-term results. Instead, always enjoy a wide variety of good foods and be physically active.  - Junji Takano,  www.pyroenergen.com 

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